Kale-Red or green (bunch)

Good in salads, for kale chips, or steamed with mashed potatoes.  For kale salad, wash and strip the leaves off of the stem.  Massage the leaves in olive oil (corn oil or butter work well too) to tenderize them.  Then add other ingredients.  If you are making a Greek salad, the water off of the feta cheese also works well instead of oil.